5 Steps clients can use to be successful on a fitness transformation!

1.  Log Everything.   YES, everything. If it goes in your mouth, log it. That way you can get a legit grasp on how many calories you are really eating each day as well as if you’re hitting your macros. It’s impossible to get and sustain results unless you know how many calories you are consuming. Read more about 5 Steps clients can use to be successful on a fitness transformation![…]