Chronological age makes reference to the amount of time you have been alive. In order to calculate this for everyone it is done the same using this mathematical equation: current date minus date of birth is equal to chronological age. (current date - DOB = chronological age). Chronological age is a constant function of time which can not be stopped, slowed, or accelerated.
Power and Performance can be achieved at a parallel of the other. Most cases involve an athletic movement
Performance is the ability to operate or perform at an optimal level. Usually, measure by a set of standard that can be use to rate the outcome
Power is the ability to produce the maximum amount of force in the shortest period. A good example of power can be expressed in the equation (speed x distance = power).
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