Change comes from action


  Fitness Aging Biological Aging Based on several factors, some controllable, others not. Varies from person to person  Chronological aging Based on factor, time. Is the same for everyone Chronological age makes reference to the amount of time you have been alive.  In order to calculate this for everyone it is done the same using Read more about Fitness[…]

5 Steps clients can use to be successful on a fitness transformation!

1.  Log Everything.   YES, everything. If it goes in your mouth, log it. That way you can get a legit grasp on how many calories you are really eating each day as well as if you’re hitting your macros. It’s impossible to get and sustain results unless you know how many calories you are consuming. Read more about 5 Steps clients can use to be successful on a fitness transformation![…]

5 Fitness Myths

5 Fitness Myths: Can you “spot reduce”? Truth: Weight loss is first determined by your genetics and happens all over. Machines are safer than weights? Truth: Using free weights with proper form and pain-free flexibility and movement produces better real-world results. Women will bulk up with strength training. Truth: Women don’t have the same amount of testosterone Read more about 5 Fitness Myths[…]