Fitness Aging Biological Aging Based on several factors, some controllable, others not. Varies from person to person  Chronological aging Based on factor, time. Is the same for everyone Chronological age makes reference to the amount of time you have been alive.  In order to calculate this for everyone it is done the same using Read more about Fitness[…]

5 Fitness Myths

5 Fitness Myths: Can you “spot reduce”? Truth: Weight loss is first determined by your genetics and happens all over. Machines are safer than weights? Truth: Using free weights with proper form and pain-free flexibility and movement produces better real-world results. Women will bulk up with strength training. Truth: Women don’t have the same amount of testosterone Read more about 5 Fitness Myths[…]