Meal planning is a very important part of any fitness goal whether you are wanting to lose fat or gain muscle. Knowing what to eat is one of the pitfalls to nutrition. There are various ways to plan out your intake to accomplish your goal. With proper consulting through a 4 part questionnaire consisting of health, activity, taste, and eating habits preferences. We are able to develop a meal plan that will make getting to your goal as efficient as possible without the guess work. We are essentially all on a diet. What that consists of either moves you toward your goal of optimum health or away.