Push-Pull-Leg (6+1)

$19.99

Push | Pull | Leg : Program

This strength training program consist of a 3 days on 1 off or 6 days on 1 off.  The workouts will have a heavy day and light day that alternate during 1 week cycle.  Light days will include accessory movements as the focus.  Depending on your level of conditioning this program can be worked 3/1 or 6/1.

 

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SKU: P-P-L (6-1) Category:

Description

Push-Pull-Leg (6days on/1day off)

This strength training program consist of a 3 days on 1 off or 6 days on 1 off.  The workouts will have a heavy day and light day that alternate during 1 week cycle.  Light days will include accessory movements as the focus.  Depending on your level of conditioning this program can be worked 3/1 or 6/1.  This will ensure that your rest days never fall on the same day, week after week.

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