Push-Pull-Leg (6days on/1day off)
This strength training program consist of a 3 days on 1 off or 6 days on 1 off. The workouts will have a heavy day and light day that alternate during 1 week cycle. Light days will include accessory movements as the focus. Depending on your level of conditioning this program can be worked 3/1 or 6/1. This will ensure that your rest days never fall on the same day, week after week.