November 5, 2015

Coaching

The concept behind our program is simple: It doesn’t matter where you live or train, whether it be at home or at the gym; with the right nutritional program and training, specifically created for your own unique set of circumstances and goals I will enable you to achieve the BestBody of your dreams.

I can’t do the hard work for you but I can take all the guesswork away, lay out training, diet and cardio regimes, and be there to answer any questions that you may have no matter how small or trivial.  I have split the plans into my specific specialties being Fat Loss, Muscle Building, Performance and Fitness Nutrition.

So who are the plans for?

EVERYONE!

Whether you’re male, female, old or young, whatever you want achieve is possible. Whether your aim is to lose a dress size / fit into your dream wedding dress, or to become the next bodybuilding champion I will put a plan together that works and helps you make it happen.

Does it matter if you don’t go to the gym?

NO!

I can design plans that can be done in the comfort of your own home with little or no equipment and they will still transform your physique.

Does it matter if you don’t have much education in terms of performing the exercises?

NO!

I can make follow along video’s for anyone that requires home assistance. Simply follow the video and I will explain in simple steps to make it easy for you to learn your individual plan. As we train together this is a full proof way to not make any mistakes at all during the program as I will do the whole workout with you. Follow along videos can be arranged at an additional cost depending how much input is required. If you do a workout and feel you are not executing certain exercises properly just let me know and I will show you how to do them via a quick video or via Skype etc. I am always available to help and guide you through.

How will I deliver these results?

First, I will get you to fill out your client assessment form in as much detail as possible. There are a lot of questions but the more I know about you the more personalized the program and yep you guessed it the better the results will be!! Please ensure you fill in the forms accurately or this will impede your progress, all personal information is confidential and based specifically around your body transformation program.

Secondly I will be there every second of the way to help guide you through. I will be there through the ups and downs and mentor you directly through your individual program to ensure you reach maximum results in the minimal amount of time. If any tweaks need to be made or you are losing motivation, that’s what I’m here for, just let me know and we will battle through it together.

What’s included in the price?

All plans tailored to your goals, budget and individual circumstances

  • Full custom-built nutritional protocol including meals and cooking instructions
  • Individual Workout plans, including cardio and weights changed monthly gym or home based
  • Dedicated support, available 24/7 via e-mail, Facebook.
  • Weekly reviews monitored to adapt to your progress
  • Movement Analysis (overhead squat assessment)
  • Corrective Exercise recommendation to address any postural deviations
  • Focus on core engagement, balance training, and functional movements
  • Progressive training model

What Happens Next?

Simply order the package you require, you will then be sent an automatic email confirming your subscription and attached will be your client assessment form. Fill that out as best and as honest as you can then send it back, once I have your form will put your customized plan together and our journey begins.

 

Transform your body, your mind, your life – it all starts now!!

6-weeks
12-weeks
16-weeks
24-weeks (email me if interested)
1 year (email me if interested)

All packages include the following:

  • Full nutritional plan totally customized to you – macros changed as required
  • Individual Workout plans, including cardio and weights changed as needed
  • Weekly check-ins
  • Email and text message support
  • Accountability and motivation through social media (instagram, twitter, periscope, youtube)
  • Access to blog for exclusive videos tips and recipes

Corporate wellness packages (email for inquiry)

*With these programs being design on a progressive model a 12-week (3 month) commitment is required to insure your results.
AFTER A PURCHASE IS MADE YOU WILL BE REQUIRED TO FILL OUT A QUESTION FORM AND SUBMIT IT BACK TO ME. THIS IS SO YOU GET THE PERFECT MEAL PLAN DESIGNED JUST FOR YOU. AFTER SUBMITTING YOUR FORM IT WILL TAKE ROUGHLY 1-3 DAYS (NEVER ANY LONGER) FOR YOUR PERSONALIZED MEAL PLAN TO BE CREATED AND SENT TO YOU!