November 5, 2015

Lifestyle Transformation

Lifestyle Transformations occur when the life you are living no longer satisfies or makes you as happy as you want to be. This is an individual view of what you want out of yourself; mainly internal motivation is what supports such change to be made. Understanding and accepting what is not working or causing of blockage of your happiness is a hard, but necessary observation to overcome. During this challenge it will be the journey that teaches you the most about what is possible in life providing the unforgettable lessons you will share with others. Not to say that the temporary end goal wont be worth celebrating, its just that will serve as the beginning of a totally new you.

Transforming change does not just mean losing weight or gaining muscle. It means a new way of thinking about and living your life from this point. Improving your life will change and improve many around you, which is the real long-term reward.

Transform your body, your mind, your life – it all starts now!!

All packages include the following:

Corporate wellness packages (email for inquiry)

  • Full nutritional plan totally customized to you – changed as required
  • Individual Workout plans, including cardio and weights changed monthly
  • Email support when required
  • Access to blog for exclusive videos tips and recipes

12-Week Lifestyle Transformation $200/month

  • Movement Analysis (overhead squat assessment)
  • Corrective Exercise recommendation to address any postural deviations
  • Focus on core engagement, balance training, and functional movements
  • Monthly nutritional plan with guidelines
  • Progressive training model
  • Email support
  • Meal Planning
  • Customized to Your Needs
  • Monthly one-on-one coaching call
  • Weekly check-in and updates
  • Grocery list
  • Supplement recommendations
  • Nutritional coaching
  • Weekly Coaching Calls
  • Motivational and Lifestyle coaching

*With these programs being design on a progressive model a 12-week (3 month) commitment is required to insure your results.

AFTER A PURCHASE IS MADE YOU WILL BE REQUIRED TO FILL OUT A QUESTION FORM AND SUBMIT IT BACK TO ME. THIS IS SO YOU GET THE PERFECT MEAL PLAN DESIGNED JUST FOR YOU. AFTER SUBMITTING YOUR FORM IT WILL TAKE ROUGHLY 1-3 DAYS (NEVER ANY LONGER) FOR YOUR PERSONALIZED MEAL PLAN TO BE CREATED AND SENT TO YOU!