November 5, 2015

Corrective Exercise

Corrective Exercises are designed to address muscular imbalances, postural issues and improper movement patterns that can lead to pain or injury, in most cases both. Muscular imbalances tend to come from poor posture, stress, repetitive movement, or injury. Muscle activation in when muscle groups are overactive (muscles on the opposing side of the joint becoming chronically lengthened) or underactive (one side of the joint becoming chronically shortened) cause movement to occur along a path of least resistance, otherwise known as relative flexibility.

Through a our well designed programs we take in consideration all issues with your primary movement patterns taking necessary protocols to reverse found issues to optimize your pain free natural movement patterns.